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Benefits - Employees

Benefits - Employees

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Looking for fresh ideas on healthy eating on-the-go?  Folks who attend this presentation will learn more about: Planning Ahead Tips for Eating Out Easy Peasy DIY On the Move Sneaking in the Greens Eat a Rainbow! And more! March 6, 2024 -…
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Wednesday 8/14/2024, 12:00PM – 1:00PM Did you know an estimated 1 in 3 adults in the U.S. do not regularly get the recommended amount of uninterrupted sleep they need to protect their health?  How well we sleep is every bit as important as diet…
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Are you ready to become a quitter? Folks who attend this webinar will learn a little bit about what’s behind our “need” to smoke, how nicotine works in the body, and what resources are available to help you kick the habit!   April 10, 2024 - How…
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Wednesday 8/28/2024, 12:00PM – 1:00PM
 
This presentation will focus on helping you attain a basic understanding of Pre-Diabetes and Type 2 Diabetes.  After attending today's webinar, you will be able to: Define the different types of…
Participants who attend this presentation will learn: ·        What is high blood pressure and why is it important? ·        What are some risk factors for developing high blood pressure? ·        Healthy behaviors that may help to maintain a…
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Did you know:  An estimated 15 million people in the U.S. experience abdominal pain, gas, and other digestive symptoms?  After watching this presentation, you will: Understand more about the anatomy of your digestive system Know…
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The Basic 8 is a list of healthy behaviors and actions we can take to help keep chronic health conditions in good control. Incorporating even just 1 or 2 of these healthy behaviors may improve quality of life and help reduce preventable health…
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DASH stands for "Dietary Approaches to Stop Hypertension". In this fun presentation, learn how the DASH eating plan was developed, how it works, and how it can help you maintain a healthy blood pressure.   Registration link: DASH…
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The Basic 8 Wed 10/25 - 12-1PM Basic 8 Registration If you have been diagnosed with a chronic health condition, like heart disease or diabetes, you might be feeling overwhelmed trying to get a handle on managing your health. The Basic 8 is a list…
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Adopting healthy habits and behaviors – regardless of our age - and learning how to prevent or manage health conditions can go a long way in contributing to a productive and meaningful life. During this presentation, we’ll discuss what it looks…
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November is National Diabetes Awareness Month. This webinar will help explain the impact Type 2 Diabetes has on your health and what steps you can take to prevent or manage this condition.  
Participants who attend this presentation will learn:  ·        What is cholesterol and why do we need it in our bodies? ·        What do the different cholesterol tests look for and what do my “numbers” mean? ·        Risk factors and health…
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The goal of this presentation is to increase your knowledge and awareness of exercising.  We'll learn about some common facts and myths, benefits and different types of exercise, ways to exercise when time is a limiting factor, getting medical…
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Men's health looks a lot different from women's health.  In this presentation, learn more about the specific health risks that men face and understand the resources you have available to help you be at your best.  Registration Link…
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Healthy Aging Wed 9/20/23
12-1PM Taking care of our physical and mental health as we age involves staying active, making healthy food choices, getting enough sleep, and proactively managing our health care. Learning how to make small changes…
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    This fun, interactive presentation will introduce you to some statistics around grocery shopping trends, share some helpful meal planning strategies, and teach you how to navigate the grocery aisles to find healthy food options without…
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The City of Tampa offers eligible employees and their covered spouses the option to earn up to $1000 in Wellness Incentives! Incentives are earned by completing specific healthy behaviors outlined on Rally.
The deadline to earn your $1000…
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This webinar focuses blood pressure. Click here to register for this Microsoft Teams webinar.    
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During this presentation, learn about the health risks associated with sunburn and different heat related illnesses. We’re also going to review some basic prevention and first aid strategies and take a quick look at how staying hydrated and…
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How to be a Quitter Wed 10/11/23 – 12:00-1:00PM How to be a Quitter Registration Did you know tobacco use is the single largest cause of preventable death and disease in the US? After you watch this webinar, you'll understand why nicotine is so…