A free webinar sponsored by UnitedHealthcare and our onsite Health Coach Beth Granger called: Stretching
Webinar Summary: This presentation highlights the importance of stretching and explores techniques that may be done at work without having to leave the workstation. Proper stretching technique will be presented and stretching exercises you can do at your workstation will be demonstrated.
Participants will learn:
Explore the connection between stretching, flexibility and fitness.
Learn about the benefits of stretching.
Explore the two main types of stretching and examples of each.
Understand the guidelines for safe stretching.
Learn the key elements for an effective warm-up.
Learn the proper techniques for stretching.
Click here to register: Click here to register