This free webinar is called: Movement for Better Health
Program description: Check. Change. Control. is a 4 month virtual program that uses blood pressure self-monitoring to empower participants to take ownership of their cardiovascular health, learn about stress management and stoke prevention. Join the American Heart Association and BayCare for (4) virtual events to learn more and taker control of your health! This is the 2nd webinar in this series.
To register: Click Here to Register for the Meeting
Learn the value of adding in movement breaks throughout your day, and how it can impact hypertension, as well as your overall health and well-being.
Microsoft Teams Link: Click Here to join the Meeting