Free Wellness Webinar: Get Up and Go

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This free webinar is called:  Get Up and Go

Presented by United Healthcare's Health Coach Beth Granger.  Beth can be reached at [email protected]

Participants will learn:

* Common Exercise Facts and Myths

*Benefits of Exercise

*Types of Exercise

*Ways to exercise when you don't have time

*Importance of Staying Hydrated

*How to get started and stay motivated.

 this fitness presentation highlights the benefits that may result from daily physical activity and gives helpful hints for becoming more active.

To register:  Click here to register