This free webinar is called: Get Up and Go
Presented by United Healthcare's Health Coach Beth Granger. Beth can be reached at [email protected]
Participants will learn:
* Common Exercise Facts and Myths
*Benefits of Exercise
*Types of Exercise
*Ways to exercise when you don't have time
*Importance of Staying Hydrated
*How to get started and stay motivated.
this fitness presentation highlights the benefits that may result from daily physical activity and gives helpful hints for becoming more active.
To register: Click here to register