Free Wellness Webinar: Get Up and Go

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This free webinar is called:   Get Up and Go

Presented by United Healthcare's Health Coach Beth Granger.   Beth can be reached at [email protected]

This fitness presentation highlights the benefits that may result from daily physical activity and gives helpful hints for becoming more active.

Participants will learn:

Common Exercise Facts and Myths

Benefits of Exercise

Types of exercise

Ways to exercise when you don’t have time

Importance of Staying Hydrated

How to get started and stay motivated

To register:  Click here to register