The City of Tampa offers eligible employees and their covered spouses the option to earn up to $1000 in Wellness Incentives! Incentives are earned by completing specific healthy behaviors outlined on Rally.
The deadline to earn your $1000…
Benefits - Employees
Benefits - Employees
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November is National Diabetes Awareness Month. This webinar will help explain the impact Type 2 Diabetes has on your health and what steps you can take to prevent or manage this condition.
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Practicing gratitude has amazing benefits, which can include improved sleep, mood, and immunity. Join Coach Stef online for 10 minutes of guided gratitude meditation with positive affirmations.
There will be 3 virtual/online sessions offered…
There will be 3 virtual/online sessions offered…
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Practicing gratitude has amazing benefits, which can include improved sleep, mood, and immunity. Join Coach Stef online for 10 minutes of guided gratitude meditation with positive affirmations.
There will be 3 virtual/online sessions offered…
There will be 3 virtual/online sessions offered…
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Practicing gratitude has amazing benefits, which can include improved sleep, mood, and immunity. Join Coach Stef online for 10 minutes of guided gratitude meditation with positive affirmations.
There will be 3 virtual/online sessions offered…
There will be 3 virtual/online sessions offered…
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This presentation will provide a high-level overview of some of the mental health benefits and resources available to you through your City of Tampa/United Healthcare plan.
View details and register.
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How to be a Quitter
Wed 10/11/23 – 12:00-1:00PM
How to be a Quitter Registration Did you know tobacco use is the single largest cause of preventable death and disease in the US? After you watch this webinar, you'll understand why nicotine is so…
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Learn about some of the health benefits associated with a good night’s sleep
Understand some of the health risks associated with inadequate sleep.
Explore ways to get a better night’s sleep
Identify resources that can help you work toward…
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This webinar is a review of some basic prevention and first aid strategies to help you play it safe wile having your Summer fun!
This webinar will be conducted via Microsoft Teams.
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This webinar focuses on making healthy eating choices when dining out.
This webinar will be conducted through Microsoft Teams.
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This webinar focuses blood pressure.
Click here to register for this Microsoft Teams webinar.
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Healthy Aging
Wed 9/20/23
12-1PM Taking care of our physical and mental health as we age involves staying active, making healthy food choices, getting enough sleep, and proactively managing our health care. Learning how to make small changes…
12-1PM Taking care of our physical and mental health as we age involves staying active, making healthy food choices, getting enough sleep, and proactively managing our health care. Learning how to make small changes…
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The Basic 8
Wed 10/25 - 12-1PM
Basic 8 Registration If you have been diagnosed with a chronic health condition, like heart disease or diabetes, you might be feeling overwhelmed trying to get a handle on managing your health. The Basic 8 is a list…
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