Benefits - Employees
Benefits - Employees
Mar 26
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From sleepless nights to energy crashes, cortisol plays an important role in how your body handles stress. Learn what cortisol does, why it matters, and practical ways to keep it in check. March 26, 2026 Dhriti Das, MD 12-12:45 pm Register Here…
Sep 29, Oct 27, Nov 10, Nov 24, Dec 8, Dec 22, Jan 5, Feb 2, Feb 16, Mar 16, Mar 30
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REGISTER HERE Employees must register in advance. 10-person minimum or class will be cancelled and each class is capped at 30 participants so please register early. The address is: 2555 E. Hanna Avenue in Tampa, 33610 Please note: These classes are…
Apr 1
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Have you ever had a gut feeling you couldn’t explain? Stress doesn’t just live in your head—it shows up in your gut. Your gut and brain are in constant conversation, shaping mood, digestion, and overall well-being. In this engaging talk, we’ll…
Apr 8
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Feeling overwhelmed? You're not alone. Join us for a practical and uplifting session on simple, everyday techniques to reduce stress and boost mental wellness. Learn how breathing exercises, mindfulness, and small lifestyle changes can make a big…
Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing professionals excel in their culinary expertise. In this virtual team-building session, participants will have the exciting opportunity to watch a live…
Apr 15
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Explore the emotional, social, and practical challenges faced by those impacted by substance use. Attendees will gain insights into trauma-informed approaches, community resources, and effective communication techniques that promote hope and…
May 5
Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing professionals excel in their culinary expertise. In this virtual team-building session, participants will have the exciting opportunity to watch a live…
May 6
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Learn smart strategies for exercising safely in the Florida summertime heat, staying hydrated and avoiding heat related issues. Presented by BayCare This wellness class counts toward your wellness incentive benefit - $100 / quarter. Click here to…
May 13
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Mental health and mental illness are often used interchangeably—but they’re not the same. This presentation breaks down the differences, helping participants understand how mental wellness can exist even with a diagnosis, and how mental illness can…
May 14
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Saying “I’m fine” can be short and sweet but doesn’t usually give an accurate description of our emotions. Sometimes we use, “I’m fine” to mask feelings, avoid conflict, and pretend that everything is okay. This presentation will explore what it…
May 20
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Goal setting and motivation play a critical role in mental health and emotional well-being. This seminar explores how clear, realistic goals can reduce stress, increase self-efficacy, and improve mood, while unhelpful goal patterns can contribute to…
May 27
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Respect and honesty are essential to positive relationships. However, healthy boundaries that define appropriate physical and emotional limits are crucial for self-care and positive connections. Join this webinar to learn how to identify and set…
Jun 3
Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing professionals excel in their culinary expertise. In this virtual team-building session, participants will have the exciting opportunity to watch a live…
Jun 10
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Post-Traumatic Stress Disorder (PTSD) affects millions of individuals—yet it often remains misunderstood and stigmatized. We’ll explore the signs and symptoms, break down common misconceptions, and discuss practical strategies for fostering empathy…
Jun 17
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Stress and burnout are more than workplace challenges—they significantly impact mental health. This seminar explores how chronic stress contributes to emotional exhaustion and reduced cognitive functioning. Learn to recognize early warning signs,…
Jul 7
Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing professionals excel in their culinary expertise. In this virtual team-building session, participants will have the exciting opportunity to watch a live…
Jul 8
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Self-care is more than occasional treats—it’s a vital practice for maintaining mental, emotional, and physical well-being. This presentation goes beyond the clichés to explore practical, sustainable strategies that truly make a difference. Whether…
Aug 12
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Teen mental health is a growing concern, yet stigma and misunderstanding often prevent young people from getting the help they need. This presentation aims to open the conversation, highlight the challenges teens face, and provide practical…
Aug 19
Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing professionals excel in their culinary expertise. In this virtual team-building session, participants will have the exciting opportunity to watch a live…
Sep 1
Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing professionals excel in their culinary expertise. In this virtual team-building session, participants will have the exciting opportunity to watch a live…
Sep 9
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Starting a conversation about suicide can feel overwhelming, but it can also save a life. This presentation focuses on practical, empathetic strategies for checking in with someone who may be struggling. We’ll explore warning signs, how to approach…
Sep 22
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Join us for an easy-to-understand overview of proton therapy—an advanced form of radiation that uses the power of physics to target tumors with remarkable precision while protecting healthy tissue. We’ll break down how it works, who may benefit, and…
Oct 7
Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing professionals excel in their culinary expertise. In this virtual team-building session, participants will have the exciting opportunity to watch a live…
Oct 14
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In today’s fast-paced work environments, the pressure to perform can often overshadow the importance of mental well-being. This webinar explores the impact of workplace stress, burnout, and emotional fatigue, while offering actionable strategies to…
Nov 3
Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing professionals excel in their culinary expertise. In this virtual team-building session, participants will have the exciting opportunity to watch a live…
Nov 18
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Gratitude isn’t just a feel-good emotion—it’s a powerful tool for enhancing mental health and overall well-being. This engaging webinar will delve into how gratitude can reduce stress, improve mood, strengthen relationships, and foster resilience.…
Dec 2
Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing professionals excel in their culinary expertise. In this virtual team-building session, participants will have the exciting opportunity to watch a live…
Dec 9
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The holiday season is meant to be joyful—but for many, it brings stress, exhaustion, and unrealistic expectations. This presentation offers practical strategies to manage holiday pressures while protecting your mental health. We’ll explore ways to…
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