Wellness
Wellness
May 1
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The goal of this presentation is to increase your knowledge and awareness of exercising. We'll learn about some common facts and myths, benefits and different types of exercise, ways to exercise when time is a limiting factor, getting medical…
May 14
What: Cooking Demo: Chicken Tortilla Soup & No Guilt Chocolate Chip Cookies (Virtual) When: Tuesday, May 14, 2024 12:00 PM-12:45 PM Details: Click Here to Register Are you a big fan of immersive cooking shows? There's something truly delightful…
May 15
Just as with physical fitness, keeping a healthy brain is essential for a full and vibrant life. This session provides an overview of mental health and tips to keep your brain sharp throughout your lifespan with a grounded outlook on the joys and…
May 21
Breast cancer does not discriminate. We know that any woman of any race or ethnic background can get it and sometimes, even men. Many changes occur in your breasts during your lifetime. It is important to understand which changes are normal and…
May 22
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The Basic 8 is a list of healthy behaviors and actions we can take to help keep chronic health conditions in good control. Incorporating even just 1 or 2 of these healthy behaviors may improve quality of life and help reduce preventable health…
Jun 11
What: Cooking Demo: Healthy Fish & Chips & Vegan Key Lime Pie (Virtual) When: Tuesday, June 11, 2024 12:00 PM-12:45 PM Details: Register Are you a big fan of immersive cooking shows? There's something truly delightful about witnessing…
Aug 14
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Wednesday 8/14/2024, 12:00PM – 1:00PM Did you know an estimated 1 in 3 adults in the U.S. do not regularly get the recommended amount of uninterrupted sleep they need to protect their health? How well we sleep is every bit as important as diet and…
Aug 28
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Wednesday 8/28/2024, 12:00PM – 1:00PM This presentation will focus on helping you attain a basic understanding of Pre-Diabetes and Type 2 Diabetes. After attending today's webinar, you will be able to: Define the different types of diabetes…
Sep 4
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Did you know: An estimated 15 million people in the U.S. experience abdominal pain, gas, and other digestive symptoms? After watching this presentation, you will: Understand more about the anatomy of your digestive system Know more about the…
Oct 9
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This fun, interactive presentation will introduce you to some statistics around grocery shopping trends, share some helpful meal planning strategies, and teach you how to navigate the grocery aisles to find healthy food options without breaking your…
Oct 23
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Adopting healthy habits and behaviors – regardless of our age - and learning how to prevent or manage health conditions can go a long way in contributing to a productive and meaningful life. During this presentation, we’ll discuss what it looks like…
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