Event Status
Scheduled
Event Attendance Mode
Online
Free/Open to the public?
No
Pre-registration Required
Yes
Event Collection
Join us for an interactive, energizing session designed to help you feel your best throughout the day and throughout 2026. We'll share simple, effective "movement snacks" to break up long stretches of sitting and boost your physical, emotional, and mental well-being. You'll also learn quick "mental snacks" to sharpen focus, reduce stress, and keep you in tip-top shape. Come ready to move, breathe, and recharge!
Date: January 14, 2026
Time: 12:00 p.m. to 12:45 p.m.