Event Status
Scheduled
Event Attendance Mode
Online
Free/Open to the public?
Yes
Pre-registration Required
No
Event Collection
An estimated 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. Not getting enough quality sleep regularly raises the risk of many chronic health problems ranging from heart disease and stroke to obesity and dementia.
During this presentation you will:
- Learn about some of the health benefits associated with a good night’s sleep
- Understand some of the health risks associated with inadequate sleep.
- Explore ways to get a better night’s sleep
- Identify resources that can help you work toward getting better sleep
Click Here to Register: Are You Getting Enough Sleep?
This presentation is for City of Tampa employees, spouses, and retirees.
Participants may earn $100 toward their Wellness Incentives by attending.