Pelvic Floor 101: Strong, Supported, and In Control

Your pelvic floor plays a major role in movement, stability, and everyday comfort—but most people barely think about it! Join us for this informative dive into one of the body’s most important support systems. Learn what your pelvic floor actually does, signs it may need some TLC, when you need to seek out professional help and practical exercises you can start using right away. Whether you’re curious, dealing with symptoms, or just want to feel stronger and more confident in your body, this talk will give you the knowledge and tools to take control of your pelvic health.

July 15, 2026
Julie Blacker DPT
12-12:45 pm

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