Yoga at Hanna City Center Take time to recharge, stretch, and improve your well-being with our employee Yoga class at Hanna City Center. Instructor: Willow Marcotte Willow combines extensive yoga training with a nursing background to provide a…
Benefits - Employees
Benefits - Employees
Aug 24
Aug 31
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Strength Training at Hanna City Center Looking for a fun and effective way to build strength, improve fitness, and stay active? Join our new Strength Training Class for City of Tampa employees at Hanna City Center. Instructor: Donald Quire, Owner of…
Sep 2
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Identifying your personal learning style can help you understand and learn complex topics, motivate you to stay focused, and ultimately help you retain what you’ve learned. Are you a natural leader, a playful spirit, a loyal friend, or a meticulous…
Sep 16
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During this presentation, you will… Define metabolic syndrome and learn about the symptoms associated with it Identify the risk factors and how to get screened Learn how to prevent and manage metabolic syndrome with a healthier lifestyle And review…
Oct 16
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Menopause is a topic for women’s health that doesn’t usually get time in the spotlight. During this presentation, we are going to shine the light on perimenopause, menopause, and life after menopause. Specifically, we are going to…: Define menopause…
Oct 21
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Presented by BayCare – will count toward City of Tampa Wellness Incentives benefit. Register: Caring for the Caregiver
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