Are You Getting Enough Sleep?

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Wednesday 8/14/2024, 12:00PM – 1:00PM

Are you getting enough sleep?

Did you know an estimated 1 in 3 adults in the U.S. do not regularly get the recommended amount of uninterrupted sleep they need to protect their health?  How well we sleep is every bit as important as diet and exercise for good physical, cognitive, and even emotional health!

People who attend this presentation will:

  • Learn about some of the health benefits associated with a good night’s sleep, as well as
  • Understand some of the health risks associated with inadequate sleep.
  • Explore ways to get a better night’s sleep
  • Identify resources that can help you work toward improving this area

Registration Link: Register: Are You Getting Enough Sleep?

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