Dash4Diabetes 5K & 10K Walk/Run

We’re back for Year 2 — and it’s bigger, bolder, and more impactful than ever. 💥

Dash4Diabetes is Tampa’s only 5K & 10K Walk/Run laser-focused on fighting type 2 diabetes — and with your help, we’re moving the dial. This high-energy community experience brings people of all ages together to get active, raise awareness, and push for better health outcomes across Tampa Bay.

✨ New this year:
🏃‍♂️ Runner’s Expo with giveaways & gear
🏥 Health Village offering free resources and screenings
🤝 Dozens of local Community Partners
🎽 Custom event tee + 🏅 Finisher’s medal for all participants

But the impact doesn’t stop at the finish line. Proceeds from Dash4Diabetes help fuel Fit Futures, our youth program that teaches kids ages 6–15 how to move more, eat smart, and stay healthy for life.

Here’s why it matters:
📊 More than 1 in 5 U.S. adolescents now have prediabetes.

That’s a stat we can’t ignore — and we won’t.

So whether you walk, run, or rally a team to join you, your support is helping turn the tide on type 2 diabetes. Let’s make this year’s Dash even more powerful than the first.

💥 Sign up. Show up. Change lives.