Event Status
Scheduled
Event Attendance Mode
Online
Free/Open to the public?
No
Pre-registration Required
No
Event Collection
Gratitude isn’t just a feel-good emotion—it’s a powerful tool for enhancing mental health and
overall well-being. This engaging webinar will delve into how gratitude can reduce stress,
improve mood, strengthen relationships, and foster resilience. Participants will learn practical
strategies for cultivating gratitude in daily life, both personally and professionally, and
discover how small shifts in perspective can lead to lasting improvements in mental health.
Join us to unlock the science behind thankfulness and take steps toward a more balanced,
joyful mindset.