Event Status
Scheduled
Event Attendance Mode
Online
Free/Open to the public?
No
Pre-registration Required
No
Event Collection
The holiday season is meant to be joyful—but for many, it brings stress, exhaustion, and
unrealistic expectations. This presentation offers practical strategies to manage holiday
pressures while protecting your mental health. We’ll explore ways to set boundaries,
prioritize what truly matters, and create moments of calm amid the chaos. Whether you’re
juggling family, work, or endless to-do lists, this session will help you navigate the season
with less stress and more peace.