Worksite Wellness

Featured Event ¶

Health Fair Portal

Wellness Incentive Videos

• Get Up and Go
• Eating with Diabetes
• Digital Eye Strain

Featured Video ¶

Yoga Stretch & AWESOME Body Scan Meditation

Videos

• Yoga Stretch & Awesome Body Scan Meditation
• Yoga For Heart Health "Celebrate American Heart Month"  Quick Yoga Practice for Beginners
• A Gift For You: 2023 New Year Meditation
• Gratitude Yoga
• Celebrate National Wellness Month
• 6 Directions Of The Spine
• Calm the busy mind; Intro to 3- Part Breathing
• Mindful Eating
• Yoga for Core Stability

Documents

Title	Date
2023 November Wellness Update	2023-10-30
2023 September Wellness Update	2023-09-13
2023 October Wellness Update	2023-10-03
2023 December Wellness Update	2023-12-04

Weight Loss Support

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Updated: 10/23/2023