Worksite Wellness

Wellness Incentive Video ¶

Earn a $100 incentive for viewing a UHC-approved wellness presentation. This reward can be earned once per quarter, up to $400 per year.

Health Coach Videos

• Yoga Stretch & Awesome Body Scan Meditation
• Yoga For Heart Health "Celebrate American Heart Month"  Quick Yoga Practice for Beginners
• A Gift For You: 2023 New Year Meditation
• Gratitude Yoga
• Celebrate National Wellness Month
• 6 Directions Of The Spine
• Calm the busy mind; Intro to 3- Part Breathing
• Mindful Eating
• Yoga for Core Stability

Monthly Newsletters

Title	Date
2024 March Wellness Update	2024-03-12
2024 April Wellness Update	2024-04-18
2024 February Wellness Update	2024-01-30
2024 January Wellness Update	2023-12-28
2023 November Wellness Update	2023-10-30
2023 December Wellness Update	2023-12-04
2023 October Wellness Update	2023-10-03

Weight Loss Support

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Updated: 01/31/2024